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Private endometriosis tracking

Finally understand the patterns your body has been showing you all along.

Endometriosis Companion connects your symptoms, pain, food, energy, movement and cycle — so over time, your own data starts to reveal what actually matters.

✓

Spot recurring flare patterns from your own logs — no guesswork, no spreadsheets.

✓

Walk into appointments with a clear picture of what you've been experiencing.

✓

Your data stays yours. Private, secure, and never sold. Ever.

Start understanding your patterns See how it works

Free for 2 weeks, then $8/month. Full access from day one. No ads. No selling your health data.

Woman using her phone while leaning on a railing outdoors
Built for flare patterns cycle changes food clues appointment prep private tracking
Woman discussing health information with a doctor
Why this exists

Endometriosis is already hard enough. Your data should work for you — not sit unused.

Most apps ask you to log things, then leave you with a wall of numbers. Endometriosis Companion connects the dots in your own logs so recurring patterns become impossible to ignore.

01

You know something is changing — but explaining it to a doctor without clear evidence feels impossible.

02

You suspect food, cycle phase, movement or stress play a role — but connecting the dots is exhausting.

03

You want something that understands flare-ups, bad weeks and lived reality — not a streak-obsessed wellness app.

04

You care about privacy because this is not casual data. It is your pain, your cycle, your body.

Inside the app

Your daily logs. Clearer patterns over time.

No cluttered dashboards. No overwhelming medical language. Just what your own data is telling you.

Endometriosis Companion
Cycle · Pain · Hormonal health
Today’s check-in
Wednesday, 6 May
Current phase
Follicular
Energy may begin to rise. This can be a useful phase for gentle planning, nourishing meals and noticing what feels supportive.
Energy, mood & pain
Energy
★★★★☆
Mood
★★★☆☆
Pain
★★☆☆☆
Symptoms
Bloating Fatigue Pelvic pain
Phase guide
Follicular support
Follicular phase

A rebuilding phase where energy may gradually lift after menstruation. Focus on steady nourishment and gentle momentum.

Menstrual
Follicular
Ovulatory
Luteal
Foods to support
🥬Leafy greens

Iron + folate support

🐟Omega-3s

Inflammation support

Insights
Food & symptoms
Logged days
28
Avg pain
3.6
Food categories near bloating
Dairy
68%
Sugar
52%
Caffeine
34%
Higher bloating appears more often within 24 hours of dairy-heavy meals. Treat this as a clue, not a diagnosis.
What makes it different

Built around endometriosis realities — because your body deserves more than a generic period tracker.

Fertility apps were not designed for chronic pain, flare-ups, inflammation clues, fatigue, food reactions or appointment advocacy. This is.

01 · Symptom patterns

Understand when symptoms show up — and what tends to happen around them.

Track pain, fatigue, bloating, digestion, mood, food, medications, supplements and exercise so recurring patterns become easier to see.

Food & Symptoms
Your symptom patterns by food category
Select symptom
Bloating Pelvic pain Fatigue
Dairy
12
Sugar
9
Anti-inflammatory
4
02 · Food clues

Notice possible food and symptom links.

See whether certain food categories appear more often near symptom-heavy days, with cautious language that avoids overclaiming.

03 · Movement without guilt

Rest days count too.

Track exercise type, intensity and rest so you can learn which movement feels supportive — and when your body may need recovery.

04 · Appointment preparation

Bring better notes to your practitioner.

Summarise your recent symptoms, pain levels, phase patterns and possible triggers so appointments can be more focused.

05 · Your data, summarised

Plain-language summaries drawn from your own logs.

Your logged data is translated into clear summaries you can share with practitioners — with honest confidence levels and practical next steps, never overclaimed diagnoses.

Why it feels different

Built for pattern recognition — not just symptom logging.

Endometriosis Companion is designed to connect symptoms, food, cycle phases and daily patterns over time. Here's how that changes the experience.

Feature / approach Endometriosis
Companion		 Clue / Flo Generic symptom
trackers
Built specifically for endometriosis ✔ ✘ ✘
Pattern recognition from your own data ✔ △ △
Food + symptom correlation tracking ✔ ✘ △
Designed for chronic symptom complexity ✔ ✘ △
Cycle-aware symptom insights ✔ ✔ ✘
Appointment preparation summaries ✔ ✘ ✘
Privacy-first — data never sold ✔ △ ✘
Connects the dots in your data over time ✔ △ ✘
✔ Included — built into the experience
△ Partial — some support, not the main focus
✘ Limited — missing or not meaningfully supported
Privacy promise

Your health data will never be sold. Ever.

Your symptoms, cycle, pain, medications and food logs are deeply personal. Endometriosis Companion is built on the belief that this information should stay yours.

No advertising marketplace. No data broker model. No monetising your pain.

We will never sell your health data, build advertising profiles from your symptoms, or share your personal health patterns with third-party advertisers.

No creepy targeting.

Your data is used to help you understand your patterns — not to sell you things when you are vulnerable.

Plain-language trust.

No vague “partners may use data” language hiding the truth. The promise is simple: your data will not be sold. Ever.

What you may start noticing

When you log consistently, patterns that felt invisible start to emerge.

Endometriosis Companion is designed to surface patterns from your own logged data — pain, bloating, fatigue, food, movement and cycle phase — so the picture becomes clearer over time.

“My pain tends to rise before my period, not randomly.”
“Bloating shows up more often after certain food categories.”
“Fatigue appears heavier during certain cycle phases.”
“Gentle movement seems to support recovery on lower-pain days.”
“My food and symptom tracker finally gives me clearer information for appointments.”
The feeling we are building for

Less “am I imagining this?” More “my own data shows it clearly.”

“I want to walk into appointments with something clearer than scattered memories.”

Appointment confidence

“I do not need another app telling me to be perfect. I need one that understands flare-ups.”

Real-life tracking

“My health data is not a marketing opportunity. It should stay mine.”

Privacy first
Simple, honest pricing

2 weeks free. Then $8/month. That's it.

Every sign-up starts with a full 2-week free trial — no payment details pressure, no watered-down version. You get the real experience and decide if it works for you.

Free trial — 14 days
$0
nothing charged
Includes
5 AI insights
to get you started
→
then
After your trial
$8
per month
Unlocks
Up to 100 AI insights
every month
Everything else included from day one
✓Symptom, pain & cycle tracking
✓Food & flare logging
✓Cycle phase guidance
✓Appointment prep summaries
✓Pattern insights from your logs
✓No ads. Your data never sold.
Start your free 2-week trial

No surprises after your trial — just $8/month, cancel any time.
No ads. No selling your data. Ever.

Questions before you start

Honest answers, no inflated promises.

Is this an endometriosis symptom tracker?

Yes. Endometriosis Companion is designed to help you track pain, bloating, fatigue, mood, food, movement and cycle phase patterns in one private place.

Is this medical advice?

No. Endometriosis Companion is for education, personal tracking and pattern awareness. It does not diagnose, treat or replace care from a qualified health professional.

Can I track food and symptoms together?

Yes. You can log food categories alongside symptoms so the app can help surface possible food and symptom associations over time.

Will my health data be sold?

No. Your health data will never be sold. Ever.

Start privately

You have been tracking your body in your head for years. Let your logs do it instead.

Start logging symptoms, food, flare patterns, fatigue, movement and cycle changes. Over time, your own data will reveal patterns that are hard to see any other way.

Start understanding your patterns See how it works

Free for 14 days. Then $8/month — cancel any time. No ads. No selling your data. Ever.