Private endometriosis tracking

The calmer way to understand what your body has been trying to tell you.

Endometriosis Companion helps you track symptoms, pain, food, energy, movement and cycle changes — then turns your logs into useful, insights you can actually use.

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Spot possible flare patterns without spreadsheets or mental guesswork.

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Bring clearer notes to appointments, instead of trying to remember everything.

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Keep your deeply personal health data private. It will never be sold. Ever.

Start tracking smarter See how it works

Free for 2 weeks. Includes up to 5 AI insights. Then $8/month for up to 100 insights monthly. No ads. No social feed. No selling your health data.

Woman using her phone while leaning on a railing outdoors

Built for flare patterns cycle changes food clues appointment prep private tracking

Woman discussing health information with a doctor

Why this exists

Endometriosis is already hard enough. Tracking shouldn’t feel like another job.

Most health apps ask you to log things, then leave you with a wall of data. Endometriosis Companion is designed to help you notice what may actually matter.

You know something is changing, but it is hard to prove or explain.

You suspect food, cycle phase, movement or stress may play a role — but the pattern is messy.

You want something supportive and practical, not another app that feels clinical, childish or dismissive.

You care about privacy because this is not casual data. It is your pain, cycle, body and life.

Inside the app

Simple daily tracking. Clearer patterns over time.

No cluttered dashboards. No overwhelming medical language. Just the parts worth noticing.

Endometriosis Companion

Cycle · Pain · Hormonal health

Today’s check-in

Wednesday, 6 May

Current phase

Follicular

Energy may begin to rise. This can be a useful phase for gentle planning, nourishing meals and noticing what feels supportive.

Energy, mood & pain

Energy

★★★★☆

Mood

★★★☆☆

Pain

★★☆☆☆

Symptoms

Bloating Fatigue Pelvic pain

Phase guide

Follicular support

Follicular phase

A rebuilding phase where energy may gradually lift after menstruation. Focus on steady nourishment and gentle momentum.

Menstrual

Follicular

Ovulatory

Luteal

Foods to support

🥬Leafy greens

Iron + folate support

🐟Omega-3s

Inflammation support

Insights

Food & symptoms

Logged days

Avg pain

3.6

Food categories near bloating

Dairy

68%

Sugar

52%

Caffeine

34%

Higher bloating appears more often within 24 hours of dairy-heavy meals. Treat this as a clue, not a diagnosis.

What makes it different

Built around endometriosis realities — not generic period tracking.

Fertility apps were not designed for chronic pain, flare-ups, inflammation clues, fatigue, food reactions or appointment advocacy. This is.

01 · Symptom patterns

Understand when symptoms show up — and what tends to happen around them.

Track pain, fatigue, bloating, digestion, mood, food, medications, supplements and exercise so recurring patterns become easier to see.

Food & Symptoms

Your symptom patterns by food category

Select symptom

Bloating Pelvic pain Fatigue

Dairy

Sugar

Anti-inflammatory

02 · Food clues

Notice possible food and symptom links.

See whether certain food categories appear more often near symptom-heavy days, with cautious language that avoids overclaiming.

03 · Movement without guilt

Rest days count too.

Track exercise type, intensity and rest so you can learn which movement feels supportive — and when your body may need recovery.

04 · Appointment preparation

Bring better notes to your practitioner.

Summarise your recent symptoms, pain levels, phase patterns and possible triggers so appointments can be more focused.

05 · Cautious AI insights

AI that does not pretend to diagnose you.

Get plain-language summaries based on your logs, with confidence reminders and practical next steps — not dramatic medical claims.

Privacy promise

Your health data will never be sold. Ever.

Your symptoms, cycle, pain, medications and food logs are deeply personal. Endometriosis Companion is built on the belief that this information should stay yours.

No advertising marketplace. No data broker model. No monetising your pain.

We will never sell your health data, build advertising profiles from your symptoms, or share your personal health patterns with third-party advertisers.

No creepy targeting.

Your data is used to help you understand your patterns — not to sell you things when you are vulnerable.

Plain-language trust.

No vague “partners may use data” language hiding the truth. The promise is simple: your data will not be sold. Ever.

What you may start noticing

Small details become more useful when they are connected.

This endometriosis symptom tracker is designed to help you connect pain, bloating, fatigue, food, movement and cycle phase patterns over time.

“My pain tends to rise before my period, not randomly.”

“Bloating shows up more often after certain food categories.”

“Fatigue appears heavier during certain cycle phases.”

“Gentle movement seems to support recovery on lower-pain days.”

“My food and symptom tracker finally gives me clearer information for appointments.”

The feeling we are building for

Less “am I imagining this?” More “here is what I have noticed.”

“I want to walk into appointments with something clearer than scattered memories.”

Appointment confidence

“I do not need another app telling me to be perfect. I need one that understands flare-ups.”

Real-life tracking

“My health data is not a marketing opportunity. It should stay mine.”

Privacy first

Pricing

Start gently. Upgrade only if it genuinely helps.

Try the app privately before committing. Begin with 2 weeks free, then continue with deeper AI-powered symptom insights if it supports your routine.

Free trial

2 weeks free

Track symptoms, food, pain and cycle changes before deciding whether the app feels useful for your body and routine.

Includes up to 5 AI-generated insights.

Symptom + cycle tracking

Food and flare logging

Phase-based guidance

Private health tracking

5 AI insights included

Start free trial

Premium companion

$8/month

Built for deeper endometriosis symptom tracking, stronger pattern recognition and appointment-ready summaries over time.

100 monthly insights

Up to 100 AI insights every month

Advanced food + symptom pattern analysis

Appointment preparation summaries

Cycle phase support and trends

No ads. No social feed.

No selling your health data. Ever.

Upgrade to premium

Questions before you start

Honest answers, no inflated promises.

Is this an endometriosis symptom tracker?

Yes. Endometriosis Companion is designed to help you track pain, bloating, fatigue, mood, food, movement and cycle phase patterns in one private place.

Is this medical advice?

No. Endometriosis Companion is for education, personal tracking and pattern awareness. It does not diagnose, treat or replace care from a qualified health professional.

Can I track food and symptoms together?

Yes. You can log food categories alongside symptoms so the app can help surface possible food and symptom associations over time.

Will my health data be sold?

No. Your health data will never be sold. Ever.

Start privately

You do not need to keep trying to remember everything alone.

Begin tracking symptoms, food, flare patterns, fatigue, movement and cycle changes with thoughtful insights designed to help you feel more informed, prepared and supported over time.

Start free for 2 weeks See how it works

Includes 5 free AI insights. Then $8/month for up to 100 monthly insights. No ads. No social feed. Your data is never sold.